Busting the Lies About Eating After Dinner and Fat Burning



I'm pretty sure that the majority of us who've ever tried to slim down have almost definitely picked up this leading dieting command more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed rule serving to help us to accomplish our weight loss goals?.

When I was attempting to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and stress-filled career, I tried my very best to stick to the 8 o'clock rule. As soon as I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful manner. Not searching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.

After further study, I got The Red Tea Detox and got lots of effective tools and recommendations for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans comfortably once again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and nutritious snacks that soothe almost any craving you can cook up.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it anchor into a slushy or a popsicle once in a while. I'm so happy I bought The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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